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Stop Emotional Eating
MODULE I: The First Steps to Stop Stress Eating
My Story & Mission (6:04)
Why You Developed Maladaptive Coping Strategies & How To Break Them
Do you have Secondary Gains to Weight Gain?
4 Food Categories: How to Mindfully Eat By Becoming Aware of Your Present Tendencies
21 Self Awareness Journal Prompts For More Mindful Eating
Part #1- Hate Loss Leads To Weight Loss + 3 Tools (8:02)
Part #2 - Hate Loss Leads To Weight Loss + Forgiveness Therapy Cure (7:02)
A Different Kind of Scale That Reduces Stress Eating (7:28)
Cognitive Dissonance Tool (4:26)
Portion Contortion Trick: Feel Fuller Faster (8:09)
10 Secrets of Better Willpower (excerpt from my book HAPPY HABITS) PDF
Fun Mindful Eating Technique (excerpt from my book "LIFE IS LONG") PDF
Explore 1-on- 1 Coaching With Me Via Zoom
MODULE 2: Pause Button = Paws Off Button
Part #1 Interesting Research + Stop & Swap Tool (8:29) (8:28)
Part #2: 10 Powerful Binge Busters (7:24) (7:23)
Pause Button: Be Mindful of This Cycle - Pause & Break It!
Pause Button: Print & Post on Your Refrigerator (poster art from my INSTANT WALL ART collection) PDF
Pause Button: Processed Food Mantras (excerpt from my "LIFE IS LONG" book) PDF
Pause Button: Hand Reflexology (excerpt from my INSTANT CALM book) PDF
Pause Button: Ear Reflexology (excerpt from HAPPY HABITS book) PDF
Pause Button: Do A Sight Meditation (excerpt from my INSTANT CALM book) PDF
Pause Buttons: 10 Mobile Wallpaper Peptalks - PDFs
MODULE 3: Whypower Helps Willpower
Part #1: A Jungian Cure For Stress Eating (8:32) (8:31)
Part #2: A Bifocal Lens Tool (8:43) (8:43)
Part #3: A 60 Second Binge Stopper (3:32) (3:32)
Whypower: Sugar Addiction Tool (excerpt from my "LIFE IS LONG" book) PDF
Whypower: Hara Hachi Bu Tool (excerpt from my "LIFE IS LONG" book) PDF
MODULE 4: Mind and Body Muscle Training
Build Your Emotional Muscles (8:20) (8:20)
Build Your Long-term Thinking Muscles (5:15) (5:14)
But Kicks To Motivate Exercise (7:25) (7:25)
Mind Mastery: Powerful Single Word Mantra (excerpt from my HAPPY HABITS book) PDF
Mind Mastery: Stick-to-itiveness Tool (excerpt from my THINK HAPPY book) PDF
MODULE 5: Inner Power Tools (Which Double as Thinner Power Tools)
Appreci-eat to Stop Binge Eating (8:16) (8:16)
Stop Downward Spiral Trick (8:12) (8:11)
Stop Trigger Foods Trick (7:14) (7:14)
Pour Yourself A Cockytale (7:02) (7:01)
Food Tricks To Reduce Cravings (7:12) (7:11)
Watch What’s On Your Metaphysical Plate (4:10) (4:09)
MODULE 6: Word Tool Box: NeuroLinguistic Programming Tools
Part #1: The Ripple Effect Tool (5:09) (5:09)
Part #2: 14 Game-ified Words (9:35) (9:35)
Part #3: How To Conquer Food Weaknesses (aka: Kryptobites) (7:28) (7:27)
Part #4 - Charge Up Willpower: A Master of Your Destiny Card (2:57) (2:56)
MODULE 7: Develop The Brain of A Slim, Healthy Person
Part #1: Pain vs Pleasure Swapsters (7:29) (7:29)
Part #2: Food Mastery Meditation (1:56) (1:55)
Hunger Cravings vs Emotional Eating Cravings: Quick Chart
MODULE 8: Helpful Theories On Emotional Eating + Tools
The 4 C’s Theory + Reprogramming Tool (9:23)
Aristotle's Pain/Pleasure Theory + A Reframing Tool (8:15)
Caveman Theory + Fight, Flight & Bite Reversal (8:46)
AUDIO ONLY - LISTEN WHILE YOU DO DISHES, WALK THE DOG, DO DOWNWARD FACING DOG, ETC...
3 1/2 HOUR AUDIO OF COURSE- no visuals. Enjoy like an Audio Book. Keep track of progress. (201:58)
Bonuses
Danielle Pashko Bonus
Jennifer Louden Bonus
1-on-1 Coaching With Me - Karen Salmansohn
Work with me - I'm a recognized leading Mindset Mastery Coach
21 Self Awareness Journal Prompts For More Mindful Eating
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