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Stop Emotional Eating
MODULE I: Start Here: The First Steps to Stop Stress Eating
My Story & Mission (6:05) (6:04)
The 4 C’s Which Lead To Stress Eating (9:23) (9:23)
Reframing Tool: The Greater Than Sign (8:16) (8:15)
Fight, Flight & Bite Reversal (8:46) (8:46)
Cognitive Dissonance Tool (4:32) (4:26)
MODULE 2: Hate Loss Leads to Weight Loss
Part #1- Fascinating Research + 3 Tools (8:03) (8:02)
Part #2 - A Forgiveness Therapy Cure (7:03) (7:02)
MODULE 3: Pause Button = Paws Off Button
Part #1 Interesting Research + Stop & Swap Tool (8:29) (8:28)
Part #2: 10 Powerful Binge Busters (7:24) (7:23)
MODULE 4: Whypower Helps Willpower
Part #1: A Jungian Cure For Stress Eating (8:32) (8:31)
Part #2: A Bifocal Lens Tool (8:43) (8:43)
Part #3: A 60 Second Binge Stopper (3:32) (3:32)
MODULE 5: Mind and Body Muscle Training
Build Your Emotional Muscles (8:20) (8:20)
Build Your Long-term Thinking Muscles (5:15) (5:14)
But Kicks To Motivate Exercise (7:25) (7:25)
MODULE 6: Word Tool Box: NeuroLinguistic Programming Tools
Part #1: The Ripple Effect Tool (5:09) (5:09)
Part #2: 14 Game-ified Words (9:35) (9:35)
Part #3:: How To Conquer Food Weaknesses (aka: Kryptobites) (7:28) (7:27)
Part #4 - Charge Up Willpower: A Master of Your Destiny Card (2:57) (2:56)
MODULE 7: Inner Power Tools (Which Double as Thinner Power Tools)
Appreci-eat to Stop Binge Eating (8:16) (8:16)
Stop Downward Spiral Trick (8:12) (8:11)
Stop Trigger Foods Trick (7:14) (7:14)
Pour Yourself A Cockytale (7:02) (7:01)
Food Tricks To Reduce Cravings (7:12) (7:11)
Portion Contortion Trick: Feel Fuller Faster (8:09) (8:09)
A Scale That Reduces Stress Eating (7:28) (7:28)
Watch What’s On Your Metaphysical Plate (4:10) (4:09)
MODULE 8: Develop The Brain of A Slim, Healthy Person
Part #1: Pain vs Pleasure Swapsters (7:29) (7:29)
Part #2: Food Mastery Meditation (1:56) (1:55)
The 4 C’s Which Lead To Stress Eating (9:23)
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