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The Anxiety Cure
MODULE I: THOUGHT MASTERY
Thought Mastery - Introduction (7:48) (7:48)
SECTION 1: Verbal Tools
Label and Relabel (9:22) (9:16)
Third Person Visualizer (2:55) (2:36)
Anxiety Guard Dog Tamer (7:48) (7:42)
Delete Your Always & Never (8:08) (8:00)
Cure Dread Head (8:28) (8:22)
SECTION 2: Emotional Tools
Make Worry Appointments (3:33) (3:27)
Be A Voyeur of Love (7:16) (7:12)
Bless Stress (6:25) (6:18)
Do A Data Dump (6:28) (6:23)
Tweak Your Locus of Control (6:01) (5:56)
SECTION 3: Energy Tools
Breath Refreshener (4:02) (5:09)
Dilute Your Anxiety (4:32) (4:25)
Happier Gut, Happier Mood (6:58) (6:52)
Get Your Vitamin Zzzzs (3:39) (3:34)
Exercise Your Demons (7:08) (7:04)
MODULE II: SENSORY TOOLS
Sensory Tools - Introduction (9:17) (9:10)
SECTION 1: Sight Tools
Sight Tools - Introduction (3:21) (3:16)
MeDOTation (3:01) (2:55)
Portable Peace Anchor (4:17) (4:11)
Emergency Sight Stop & Swap (2:28) (2:24)
SECTION 2: Taste Tools
Taste Tools - Introduction (3:13) (3:08)
Throw A Tea Party for Your Mind (4:38) (4:33)
Go Bananas So You Don't Go Bananas (3:14) (3:08)
Dark Chocolates Bright Side (2:53) (2:46)
Honey Just Relax Tool (2:45) (2:39)
Emergency Taste Meditation (1:46) (1:40)
SECTION 3: Touch Tools
Touch Tools - Introduction (2:38) (2:32)
Shower Power Meditation (3:09) (3:02)
A Furry Effective Stress Reducer (2:02) (1:56)
Busy Hands, Empty Mind (2:58) (2:51)
The Science of Hugging (2:20) (2:14)
Earthing: Best Relaxation Tool on Earth (3:06) (3:02)
Emergency Touch Stop & Swap (2:17) (2:13)
SECTION 4: Smell Tools
Smell Tools - Introduction (3:58) (3:51)
Scent Your Anxiety Away (7:17) (7:10)
Emergency Smell Meditation (2:20) (2:13)
SECTION 5: Sound Tools
Sound Tools - Introduction (3:19) (3:12)
Neuro Linguistic Mantras (4:57) (4:50)
Take A Forest Bath (3:46) (3:40)
Say Om to Feel Calm (5:28) (5:23)
Emergency Sound Stop & Swap (1:51) (1:45)
Busy Hands, Empty Mind (2:58)
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