The Anxiety Cure
Karen Salmansohn
MODULE I: THOUGHT MASTERY
Thought Mastery - Introduction (7:48)
SECTION 1: Verbal Tools
Label and Relabel (9:22)
Third Person Visualizer (2:55)
Anxiety Guard Dog Tamer (7:48)
Delete Your Always & Never (8:08)
Cure Dread Head (8:28)
SECTION 2: Emotional Tools
Make Worry Appointments (3:33)
Be A Voyeur of Love (7:16)
Bless Stress (6:25)
Do A Data Dump (6:28)
Tweak Your Locus of Control (6:01)
SECTION 3: Energy Tools
Breath Refreshener (4:02)
Dilute Your Anxiety (4:32)
Happier Gut, Happier Mood (6:58)
Get Your Vitamin Zzzzs (3:39)
Exercise Your Demons (7:08)
MODULE II: SENSORY TOOLS
Sensory Tools - Introduction (9:17)
SECTION 1: Sight Tools
Sight Tools - Introduction (3:21)
MeDOTation (3:01)
Portable Peace Anchor (4:17)
Emergency Sight Stop & Swap (2:28)
SECTION 2: Taste Tools
Taste Tools - Introduction (3:13)
Throw A Tea Party for Your Mind (4:38)
Go Bananas So You Don't Go Bananas (3:14)
Dark Chocolates Bright Side (2:53)
Honey Just Relax Tool (2:45)
Emergency Taste Meditation (1:46)
SECTION 3: Touch Tools
Touch Tools - Introduction (2:38)
Shower Power Meditation (3:09)
A Furry Effective Stress Reducer (2:02)
Busy Hands, Empty Mind (2:58)
The Science of Hugging (2:20)
Earthing: Best Relaxation Tool on Earth (3:06)
Emergency Touch Stop & Swap (2:17)
SECTION 4: Smell Tools
Smell Tools - Introduction (3:58)
Scent Your Anxiety Away (7:17)
Emergency Smell Meditation (2:20)
SECTION 5: Sound Tools
Sound Tools - Introduction (3:19)
Neuro Linguistic Mantras (4:57)
Take A Forest Bath (3:46)
Say Om to Feel Calm (5:28)
Emergency Sound Stop & Swap (1:51)
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Busy Hands, Empty Mind (2:58)
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