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The Anxiety Cure
MODULE I: THOUGHT MASTERY
Thought Mastery - Introduction (7:48) (7:48)
Understand Your Emotional Inheritance (PDF)
SECTION 1: Verbal Tools
Label and Relabel (9:22) (9:16)
Third Person Visualizer (2:55) (2:36)
Anxiety Guard Dog Tamer (7:48) (7:42)
Delete Your Always & Never (8:08) (8:00)
Cure Dread Head (8:28) (8:22)
Nature's Caffeine Reframing Tool (PDF excerpt from my THINK HAPPY book)
Pour Yourself A "CockyTale" (PDF excerpt from my THINK HAPPY book)
Perfectionism Tamer Tool (PDF excerpt from my THINK HAPPY book)
Pooper Scooper Reframing Tool (PDF excerpt from my THINK HAPPY book)
15 Minute Saint Tool (PDF excerpt from my THINK HAPPY book)
SECTION 2: Emotional Tools
Make Worry Appointments (3:33) (3:27)
Be A Voyeur of Love (7:16) (7:12)
Bless Stress (6:25) (6:18)
Do A Data Dump (6:28) (6:23)
Tweak Your Locus of Control (6:01) (5:56)
Reframing Tool (PDF excerpt from my HAPPY HABITS book)
Awe = Awesome Tool (PDF excerpt from my HAPPY HABITS book)
Be An Expert Goalie (PDF excerpt from my HAPPY HABITS book)
Art = CathARTic (PDF excerpt from my HAPPY HABITS book)
Emotional/Mental Stretching Tool (PDF excerpt from my HAPPY HABITS book)
Trip Tip (PDF excerpt from my HAPPY HABITS book)
SECTION 3: Energy Tools
Breath Refreshener (4:02) (3:55)
Dilute Your Anxiety (4:32) (4:25)
Happier Gut, Happier Mood (6:58) (6:52)
Get Your Vitamin Zzzzs (3:39) (3:34)
Exercise Your Demons (7:08) (7:04)
Enjoy Lunch with a Side of Sunshine Tool (PDF excerpt from my HAPPY HABITS book)
Chin Up Buttercup Tool (PDF excerpt from my HAPPY HABITS book)
Grow Your Happiness Tool (PDF excerpt from my HAPPY HABITS book)
MODULE II: SENSORY TOOLS
Sensory Tools - Introduction (9:17) (9:10)
SECTION 1: Sight Tools
Sight Tools - Introduction (3:21) (3:16)
MeDOTation (3:01) (2:55)
Portable Peace Anchor (4:17) (4:11)
Emergency Sight Stop & Swap (2:28) (2:24)
SECTION 2: Taste Tools
Taste Tools - Introduction (3:13) (3:08)
Throw A Tea Party for Your Mind (4:38) (4:33)
Go Bananas So You Don't Go Bananas (3:14) (3:08)
Dark Chocolates Bright Side (2:53) (2:46)
Honey Just Relax Tool (2:45) (2:39)
Emergency Taste Meditation (1:46) (1:40)
Tongue Twister Taste Meditation (PDF excerpt from INSTANT CALM)
SECTION 3: Touch Tools
Touch Tools - Introduction (2:38) (2:32)
Shower Power Meditation (3:09) (3:02)
A Furry Effective Stress Reducer (2:02) (1:56)
Busy Hands, Empty Mind (2:58) (2:51)
The Science of Hugging (2:20) (2:14)
Earthing: Best Relaxation Tool on Earth (3:06) (3:02)
Emergency Touch Stop & Swap (2:17) (2:13)
SECTION 4: Smell Tools
Smell Tools - Introduction (3:58) (3:51)
Scent Your Anxiety Away (7:17) (7:10)
Emergency Smell Meditation (2:20) (2:13)
Content-Mint Smell Meditation (PDF excerpt from INSTANT CALM)
SECTION 5: Sound Tools
Sound Tools - Introduction (3:19) (3:12)
Neuro Linguistic Mantras (4:57) (4:50)
Take A Forest Bath (3:46) (3:40)
Calming Forest Bathing Meditation (3:27)
Relaxing Ocean Wave Meditation (3:22)
Say Om to Feel Calm (5:28) (5:23)
Emergency Sound Stop & Swap (1:51) (1:45)
Weightless Training Sound Meditation (PDF excerpt from INSTANT CALM)
AUDIO ONLY OF COURSE. ENJOY WHILE DOING DISHES, WALKING THE DOG, DOING DOWNWARD FACING DOG, ETC...
3 1/2 HOURS OF COURSE AUDIO - no visuals. Enjoy like an Audio Book. Keep track of progress. (195:43)
2 FREE BONUSES
“Instant Uplift” Meditation
7 LIVELY SINS EBOOK - FREE
Tongue Twister Taste Meditation (PDF excerpt from INSTANT CALM)
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