Stop allowing your mind to bully your body!

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Do stress, anger, boredom, procrastination and/or grief ever lead you to overeat?

Do you ever feel stuck in a binge eating cycle or a binge and starve cycle - and have trouble getting out?

Does your unhappiness around food and weight ever create a ripple effect into your day, your relationships, and your ability to do certain things with confidence?

Do you sometimes think of yourself as “good” or “bad” based upon what you ate in a day?

Do you feel shame, guilt, tired and bloated due to unhealthy eating habits?

It’s time to retrain your brain!

You will learn ...

  • why you binge eat - the emotional root of your food issues
  • how to stop obsessive thoughts around food - in a lasting way
  • how to stop using food as a distraction or to deal with uncomfortable feelings like anger, stress, fear, grief and self-loathing.
  • how to enjoy a more loving relationship with food - and yourself - whether you're trying to lose 10 pounds, 35 pounds, or over 100 pounds

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I gained 80+ pounds stress eating during pregnancy.

After pregnancy I wore mumus to hide the 20+ pounds of stress eating I was doing.

I finally stopped stress eating & have kept the weight off for many years now.

I’m a recovered emotional eater

I know how easy it can be to turn to food as a way to distract oneself from what’s going on in one’s life.

Or to use food as a way to avoid uncomfortable feelings and thoughts.

I recognize how many of us have a love/hate relationship with food.

I’ve been there - and binged on that!

I’m excited to share with you the tools which helped me to stop emotional eating - lose 20 pounds in 3 months - and keep the weight off in a permanent, lasting way.

I now feel both physically and emotionally lighter – on a daily basis.

I will show you how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be my healthiest, happiest self.

My core philosophy:

If you’re stress eating, it’s not “what” you’re eating that’s the problem. It’s “why” you’re eating.

I believe WHYPOWER helps build WILLPOWER.

I will give you powerful techniques to channel your personalized WHY.

You will learn how to release the “emotional hypnosis” keeping you spellbound to overeating.

Soon you’ll wake up without regrets about what you binge ate the day before!

IMPORTANT:

These tools have already successfully shredded thousands of pounds off thousands of people - in a test launch of my Emotional Eating Beta Test Course called "The Do It Program” - which received rave reviews! I’m looking forward to making you my next success story!

Check Out The Entire Course...

Why Experts Love Us

"Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take her work to a new level of experience."

- Deepak Chopra, Multiple NY Times Best Selling Author

"Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!"

- Danielle LaPorte, Creator of WhiteHotTruth.com

"Life is full of surprise challenges – and Karen Salmansohn offers some informative research from the world of resilience psychology to help ensure you bounce back from stress and tough times stronger, better, happier!"

- Marci Shimoff, NY Times Best Selling Author, Happy for No Reason

Why Students Love this Course

"I did Karen Salmansohn’s emotional eating video course when it was formerly called The Do It Program. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls "covert operations" - not just with food - but with relationships with friends, family, lovers - and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s always been" beliefs system. It was fun - and yet tough at the same time. Karen showed me that nothing has to be stuck - or hard - unless we choose for it to be that way. I've already recommended Karen to at least 3 people."

- Nic C., Evanston, IL

"I really loved Karen Salmansohn’s video lectures from her emotional eating course - when it was called The Do It Program. I went down 10 pounds in just a few weeks - then found myself well on my with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class - and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts - and for helping me to “Appreci-eat” food, as she says!"

- Rita D., Dallas, TX

"I took Karen Salmansohn’s emotional eating course when it was previously called The Do It Program. By the end of Karen’s video course I lost 9 pounds- and felt happier about myself -not just about my weight - but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total - my goal - and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food -but myself. I am forever grateful."

- Susan G., Hoboken, NJ

My Recovery Story

When I was pregnant, I gained close to 90 pounds. No, I was not pregnant with a teenager. I was very much emotional eating.

My urge to stress eat continued for a few years after I gave birth - due to the stress of motherhood.

An Embarrassing Wake Up Call

Envision this: I was shopping in a clothing store – trying on jeans – or rather, trying to try them on. I needed to ask for a bigger size.

Then I needed to ask for an even bigger-er size. I couldn't believe it. I was still up a few sizes since I gave birth to my son.

"I guess I still have more pregnancy weight to lose," I commented to the sales lady.

"Oh – you just had a baby?" she asked – all excited for me.

"Congrats! How old?"

"Um... He's two," I answered, softly.

"Two months!" she said. "They're so precious at that age!"

"Um... no, he's two years old," I corrected her.

Meaning? I guess if I was honest with myself (and the sales lady) this was no longer "pregnancy weight". It was "I eat too much crappy food" weight.

How had this happened? Why had this happened?

After all, I knew everything I needed to know about how to eat like a slim, healthy person.

Yet somehow there was a big gap between what I knew I should eat – and what I actually ate.

Shortly after this "Clothes Encounter of The Embarrassing Kind," I went to the doctor's for a check-up. I saw more painful proof on the scale that, yes indeed, my weight was at an all-time high.

Plus... I also learned my cholesterol was high. Yeesh! That was a first!

As if that wasn't a big enough wake up call, I received a literal wake-up call – via my cellphone - from my good friend, Jonathan Fields.

"Hey Karen," his message began, "I just wanted to let you know your interview you did for The Good Life Project is up! I emailed you the link! Hope you like the video!"

I clicked the link – I was shocked to see how chunky I appeared! Yes, even though I was dressed in a mumu sweater and baggy genie pants so as to try to hide the harsh truth – this drapey affect wasn't working. At. All.

It was interesting listening to my interview with Jonathan – because, ironically, a lot of what I talked about was how disciplined I am when it comes to my writing and designing.

I found it intriguing how I could be disciplined in front of my MacBook Pro while being completely undisciplined around Mac and Cheese.

I became curious about the topics of willpower and emotional eating.

I've always loved researching psychological tools - then merging them into powerful life-changing tools - like with my best selling Bounce Back Book.

Why My Tools Are Effective & Longterm Lasting

I started my research by going all the way back to Aristotle – then forward to Jung, Cognitive Behavioral Therapy, Neuro-Linguistic Programming, Positive Psychology strategies, neuroscience research on willpower, and stress management therapies.

I took the best of what I gleaned - then created what I call my Inner Power Tools - which double duty as Thinner Power Tools.

I personally gave these tools the most rigorous test possible: My persistent 20 pounds of weight gain.

The result?

That’s a photo of what I look like now –– 20 pounds lighter. Yep. No more mumu sweaters or baggy genie pants! I’m back in my skinny jeans!

I finally did DO IT. I lost those 20 pounds. And I lost them pretty easily. Bada Bing. Bada boom. The weight came flying off me in just 3 months!

Master a new way to think about food - and do food!

Eat to fuel your body - not feed your emotions!

Stop emotional eating!

Frequently Asked Questions

When does the course start and finish?
The course starts once you enroll and never ends! It is a completely self-paced online course. You decide when you start! Plus, you decide when you finish!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to the course materials for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We’re in the happiness business. We never want you to be unhappy! If you implement our tools and are dissatisfied for any reason, email us within 30 days for a refund.
Could I just find this information for free online?
Not really. Although generic info about anything is online, you won’t find these personally researched tools delivered with the same simplicity, fun and humor that I'm known for - all of which I use with my private clients.